Calcium is the most plentiful mineral found in your body. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. We find more than 99% of the body's total calcium is in bones and teeth, where it provides structural support. Outside its function in bone, it plays other important ones: in secreting hormones and enzymes and regulating their activity, it is used to send messages throughout the nervous system, it is involved in blood clotting and it aids in blood vessel and muscle contraction and expansion, it also contributes to normal heart rhythm.
For these important processes to take place efficiently, body fluids and tissues must maintain a constant level of this mineral. The skeleton stores calcium and other minerals. If the blood content of this mineral is too low, the body replenishes it with calcium stored in the bones.
Calcium Supplement
Long-term calcium deficiency can lead to rickets and poor blood clotting and in case of a menopausal woman, it can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. Calcium deficiency is not often detected because of the lack of symptoms. Often it is only detected when there has been an extensive amount of bone mass lost.
High calcium intakes or high calcium absorption were previously thought to contribute to the development of kidney stones. However, a high calcium intake has been associated with a lower risk for kidney stones in more recent research. Vitamin D is needed to absorb calcium.
Diets high in protein and sodium can limit the bioavailability of this mineral. As Americans consume more and more protein in their diet, they may be impacting their absorption of calcium. When the reservoir of calcium in your bone is depleted, bone fractures can occur even under minimum stress. Outside of its effects in bone, the risk of inadequate intake can lead to increased risk of high blood pressure. Some studies suggest that there is an increased risk of colon cancer linked with poor intake.
Calcium alone doesn't improve bone mass. Too little calories, too little vitamin D and the wrong form of exercise can contribute to bone loss in even young women. Deficiency can also lead to poor blood clotting. Exercise and diet can help to reduce the loss. Make sure to include cardio and at least some strength training to your routine to keep your bones strong.
Black Friday Citracal Petites with Vitamin D3, 200-Count 2011 Deals
Nov 26, 2011 17:31:19
Click for larger image and other views
Black Friday Citracal Petites with Vitamin D3, 200-Count Feature
- Clinically proven to help reduce the rate of bone loss
- Are highly soluble, bioavailable, and usable by the body & Contain added Vitamin D which improves absorption
- Citracal contains no wheat, barley, yeast or rye, and is dairy and gluten free.
- Citracal can be taken anytime, with or without food.
Black Friday Citracal Petites with Vitamin D3, 200-Count Overview
Citracal Petites with Vitamin D 200ctSAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Citracal Petites with Vitamin D3, 200-Count ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Citracal Petites with Vitamin D3, 200-Count Black Friday and Cyber Monday 2011 Deals
Protein Powder Shakes Heart Health Supplement Home Theater Store Home Theater