Calcium citrate is a compound employed in the making of effective calcium tablets. It is easily absorbed by the blood stream, and therefore can be consumed before meals. However, unlike calcium carbonate, calcium citrate does not provide a lot of elemental calcium which is useful for the blood.
Calcium carbonate provides up to 40% of elemental calcium. This means that if a tablet contains 1000 mg of calcium carbonate, it provides 400 mg of elemental calcium which is absorbed by the blood stream. Before using a source of calcium citrate, see the contents and find out how much elemental calcium is provided by a single tablet.
Calcium Supplement
A 1000 mg source of calcium citrate provides up to 300 to 350 mg of elemental calcium. It is recommended to consume calcium citrate along with a calcium-rich diet and lots of fluids. Calcium absorption is greatly influenced by the food we eat. Healthy foods assist in calcium absorption along with vitamin D and phosphorus, whereas sugar, tea, coffee, tobacco, carbonated drinks and alcohol disturb calcium absorption.
Some people are allergic to source of calcium citrate. They are unable to digest it and as a result the calcium consumed through calcium citrate supplements goes out through urine. These people are also at high risk of developing kidney stones because calcium deposits there are responsible for this condition. If any kind of infection occurs after the consumption of calcium tablets, immediately stop taking them and consult a doctor.
Calcium carbonate is the most widely-used compound in making calcium supplements because it is abundantly available as natural sources, and therefore it's inexpensive. A variant on calcium carbonate known as coral calcium is also used in making effective calcium tablets and liquid supplements. Both these salts are readily absorbed in the presence of stomach acid, and therefore doctors recommend taking coral calcium supplements right after meals.
Calcium carbonate reduces stomach acidity and is ideal for people who find it difficult to digest milk, other dairy products and calcium-rich food sources. However, some side effects are still possible like indigestion, constipation, diarrhea, headaches and infections. In any case, you should not consume more than 2500 mg of calcium per day.
Postmenopausal women should consume up to 1500 mg of calcium coming from both dietary sources and calcium supplements. In order to prevent birth defects and complicated pregnancies, pregnant women should eat a calcium-rich diet and consume dietary supplements after consultation with a doctor to fulfill their daily calcium requirements.
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