Many of those who use L-Glutamine don't consider it a serious supplement and insist there are no side effects. It doesn't make you bigger, or stronger, or give you energy, or burn fat, or do anything like that, yet it could be one of the most useful supplements around.
L-Glutamine is an amino acid, exactly like protein. Because it's the most abundant free amino acid in muscle tissue it plays a principal role in protein metabolism, and anti-catabolism. Anti-catabolism is the reason most body builders take L-Glutamine. Catabolism is the breaking down of muscles, which is something no one, in particular body builders wants to happen. When you do cardio or aerobic activities they can have a catabolic effect on your muscles. Your body needs something to burn for energy when you jog, run, walk, ride a bike or take an aerobics class and sometimes you body uses your own muscle for energy. This is where L-Glutamine comes in. It allows you to maintain as much muscle as possible and prevents muscle cell breakdown.
Calcium Supplement
L-Glutamine is the most abundant amino acid found in the body, and plasma glutamine levels are the highest of any amino acid. L-Glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized into L-Glutamine in a reaction catalyzed by the enzyme glutamine, which in addition to L-Glutamate requires ammonia, ATP and magnesium glutamate.
Many people find that L-Glutamine works best when they are in their cutting up phase, or any other time when you are trying to loose fat. During this phase you're trying to loose fat while at the same time you want to maintain as much muscle as possible. L-Glutamine can be very useful to anyone trying to do this because it is an anti-catabolic.
Although you probably aren't aware of it, you may already be taking L-Glutamine.
It's one of the ingredients of any whey protein supplement, which usually includes a few grams of it. However, this supplement is the most effective when you take about 10-15 grams daily, with the best times being first thing in the morning and right after your workout.
L-Glutamine comes in both powder and capsule form. If you take it in powder form that saves money, don't worry about the taste because it is completely tasteless and mixes with anything including water. Besides being found in many protein supplements, L-Glutamine can also be found naturally in beans, meat, fish, poultry and dairy products.
L-Glutamine is found throughout the body and plays an important role in protein metabolism. From a bodybuilder's point of view, L-Glutamine's strength is its ability to reduce the amount of muscle deterioration that happens as a result of intense physical workouts. Failing to replace the high levels of glutamine that are consumed during intense exercise can result in a greater susceptibility to illness due to weakening of the immune system. Also, L-Glutamine taken from the muscles to maintain the immune system must be replaced to keep those muscles building.
As a nutrient that occurs naturally in the body glutamine is safe to take although ingesting excessive amounts could cause an upset stomach.
Black Friday Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle 2011 Deals
Nov 15, 2011 06:59:54
Click for larger image and other views
Black Friday Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Feature
- Helps maintain bone strength
- Significantly increase bone density
- Vitamin D and calcium content
Black Friday Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Overview
Multimineral Supplement. Calcium + vitamin D. Plus genistein which has been proven to significantly increase bone density. Citracal is dedicated to bringing new advances to bone health to help you do even more for your bones. How is this different from regular calcium supplements? As you age, it gets harder to build bone density with calcium and vitamin D alone. Citracal Plus Bone Density Builder is the only leading calcium supplement to contain genistein, a natural soybean extract that has been clinically proven to significantly increase bone density by up to 5%. Does Citracal Plus Bone Density Builder contain calcium and vitamin D? Yes. Citracal Plus Bone Density Builder contains calcium to fight osteoporosis (To maintain healthy bones, it is recommended that teen and adult women get regular exercise and eat a healthy diet with enough calcium throughout their lives. This may reduce the risk of osteoporosis, which can affect middle-aged and older women [particularly White and Asian women]. While adequate calcium intake is important in nourishing your bones, taking more than 2,000 mg is not likely to provide any additional benefit). Used as directed, it contains 1200 mg of calcium, more than the recommended daily value. And it has vitamin D for unsurpassed absorption to help strengthen and nourish your bones. Citracal - an advanced way to nourish your bones. Your body becomes less able to absorb calcium as you age, however this is the time you need it the most. Does not contain gluten, sugar, dairy or lactose. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.) Made in USA.SAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
