There are many kinds of calcium supplements now available on the market. All these products have benefits of their own and can be used without a doctor's prescription. Different compounds have different absorption rates, and therefore to decide the time of day to take calcium supplement you have to carefully study the ingredients of a particular nutritional supplement.

Calcium Supplement

Mainly calcium-rich tablets make use of calcium citrate or calcium carbonate along with a blend of some other vitamins and minerals. Calcium citrate is easier to absorb and can be taken before or after meals. However, calcium carbonate is typically associated with reducing acidity in the stomach, and therefore it should be taken after meals. To learn more about these compounds you can also get in touch with a health specialist and be informed about the time of day to take calcium supplement.

Calcium Supplement

Some calcium supplements also contain minerals such as magnesium, potassium and phosphorus to provide extra health benefits. Before consuming such supplements, read the instructions about dosage and other requirements on the bottle. Also read carefully the ingredients used in making a tablet and how much calcium a single pill provides.

Normally 800 - 1000 mg of calcium on a daily basis is required by a healthy individual in their 20's and 30's. Children especially teenagers should consume up to 1300 mg of calcium everyday. To fulfill these needs you should consume calcium-rich food sources like milk, dairy products, green vegetables, orange juice and nuts. In addition to this, don't forget to use high-quality calcium-rich tablets regularly to gain additional benefits.

For proper absorption of calcium in blood, consult a doctor to learn about the best time of day to take calcium supplement. However, as a rule of thumb remember that medicines of all kinds as well as nutritional supplement are best digested and absorbed when taken right after meals. This way their side effects are also minimized and they don't cause any harm to sensitive stomach walls.

Pregnant and lactating women should ask their doctor first before consuming any kind of supplement product. However, they should remember that calcium is important for proper growth of their baby and also helps to prevent birth defects and other abnormalities. Miscarriages can be associated with a deficiency of calcium and other important minerals. Therefore, pregnant women are advised to not only eat a proper diet but also exercise on a regular basis for maximum absorption of calcium.

What is the Best Time of Day to Take Calcium Supplement

Calcium Supplement