Calcium is found in many naturally occurring substances such as limestone, calcite, chalk, gypsum, and coral reefs. In all these substances it occurs as calcium carbonate. Many other compounds like calcium citrate, calcium phosphate and calcium glycinate are also found naturally.
Coral reefs can be termed as a source of vegetarian calcium supplements. Coral calcium is obtained from fossilized coral reefs above sea level without disturbing the ecosystem. This coral calcium is essentially calcium carbonate but it also contains traces of many other minerals like magnesium, potassium, sodium and phosphorus.
Calcium Supplement
Many companies are using this coral calcium as a source of calcium in their supplement products. This is because this salt has been found to be very effective in promoting bone health and assisting in the treatment and prevention of many degenerative diseases. Other benefits of coral calcium include assisting in weight loss, preventing kidney stones and treating prolonged depression, especially in women.
Coral calcium is used as a source of vegetarian calcium supplements because it not only provides up to 40% elementary calcium but also has a higher absorption rate than normal calcium coming from other sources.
This was shown in studies done at various Japanese universities where they used a special kind of coral calcium known as Okinawan coral calcium on people of all ages. They found out that people who intake more coral calcium daily than others were at a reduced risk of developing bone disease, colon cancer and Alzheimer's disease. In addition to this, people who were given coral calcium supplements had been able to overcome their calcium deficiency in just about weeks.
Okinawa is an island in Japan and it's known for the special coral calcium it provides. This coral calcium is also sometimes referred to as marine grade Okinawa coral calcium. Supplements made with this calcium salt are the most effective and beneficial and can be used by people of all ages.
Other than coral calcium, calcium extracted from green vegetables such as kale and fruits like dates and oranges can also be termed as a source of vegetarian calcium supplements. These supplements are available in liquid form and are equally effective with no side effects at all.
Normally it is recommended to consume at least 1000 mg of calcium daily. This calcium can be obtained from diet and calcium supplements.
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NOW Foods Calcium Citrate, 250 Tablets Feature
- A dietary supplement
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NOW Foods Calcium Citrate, 250 Tablets Overview
Calcium Citrate is a readily digested and absorbed form of Calcium. The trace minerals and Vitamin D are added because of their essential role in bone metabolism.SAVE NOW on the special offers below!
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