Foods to Eat When Wanting to Have a Baby Girl

Recently, there's been a lot of press about what a woman eats and the gender or sex of the baby she ultimately conceives.  A recent study indicated that women who eat breakfast and consume more daily calories (about 2200) are more likely to conceive baby boys, while women who skipped breakfast and consumed less calories throughout the day were more likely to have a girl baby.

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Although these studies were important in showing that there is a definite correlation that the foods you eat effect your baby's gender, this is really only the tip of the iceberg.  There are many variables in choosing the foods that help you have a baby girl.  This article will discuss which foods to eat and which foods to avoid - and why this method works in the first place.  

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Why Foods Affect Your Conceiving A Girl: You may already know this, but when you want to conceive a daughter, the foods you eat can greatly affect your vaginal acidity and PH.  Why is this important? Because the sperm which produces a baby boy is much weaker and shorter lived than the sperm that produces a girl.  This is why you should conceive well before ovulation, so that you are giving the boy sperm a long time to wait, and you are ensuring that they have died off by the time you are most fertile and can easily get pregnant.

But, another effective way to complete this process is by making your vaginal PH a very high number. Boy sperm are going to be greatly compromised in an acidic environment.  So, just skipping breakfast is not enough to really do the trick.  You'll also need to eat a diet high in acidic foods and very low (or devoid of) alkaline foods.

Consuming Calcium And Magnesium And Avoiding Potassium Foods When Trying To Have A Girl: Old wives tales will tell you that, to get a daughter, you should load up your diet with foods that are high in calcium (milk, cheese, yogurt) and magnesium (beans, legumes, leafy green foods) while you avoid foods that are high in potassium ( bananas, etc.) It is also said that you should avoid alcohol and caffeine (coffee AND chocolate).  There is somewhat of a scientific base to this advice, but again, this is only one piece of the puzzle, which leads me to my next point.

Examples Of Acidic Foods. (The Foods That Will Help You Conceive A Girl): If you really want a female baby, you'll need to go on a high PH diet and avoid the foods that can make your system more alkaline.  Examples of highly acidic foods (which you will need to eat a lot of) are many fruits (plums, prunes, cranberries) as well as meats, corn, fish and whole grains. When you are on an acidic diet, it will feel very restrictive.  It can be a bit difficult, but just keep thinking about your daughter and know that it will be worth it.

Examples Of Alkaline Foods (You Must Avoid And Steer Clear Of These): Consuming high acid foods is not going to do you any good if you counteract all of your hard work by eating alkaline foods. You must avoid these. Examples are almost all vegetables (except corn, as noted above), orange juice (remember to take folic acid supplements to replace this), potatoes, spinach, and watermelon.

Another Important Step: Changing your diet can be an effective way to get the right body chemistry to have a girl, but there is a faster way.  You can combine douching with your diet changes.  I know douching can seem old fashioned, but you'll only be doing it for a short period of time and it makes the process happen much more quickly.

If you don't believe me, go out and get some PH testing strips.  Test your vaginal PH and test again after one day on an acidic diet.  Note the changes and the move upward.  Now, douche with a solution based on how acidic you naturally are.  Retest again.  I'd be willing to bet that your reading increased more after the douching than after the foods, right?

If you absolutely don't want to douche, you can change your body through foods, but you'll have to do a really good job with self control and you should monitor your results to make sure you've gone high enough to chase all of the boy sperm away when you try to conceive.

Foods to Eat When Wanting to Have a Baby Girl

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Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

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II Symptoms of Heart diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e. Selenium
Selenium deficiency will cause increase in high blood pressure.

f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

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Christmas Sales Source Naturals Calcium Citrate, 1000mg, 180 Tablets (Pack of 2) Overview

Dietary supplement. 1000 mg of Calcium per serving. Calcium citrate is a form of calcium that is more soluble and better absorbed by the body than other forms of calcium. Research suggests that people who experience low levels of HCl in the stomach may ab

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The Question and Answer Guide to Calcium Supplements!

Calcium Q & A

Calcium Supplement

There is so much misleading information around us, and for the sake of making a profit we the consumers are very often taught to believe that we are giving our body what it needs when in fact we are actually doing little that is helpful to ourselves. Here we will clarify most of the misleading info about calcium.

Calcium Supplement

Which type of Calcium is best?

Mineral supplements such as calcium are made from many different forms of the mineral. Common mineral forms are citrate, malate, gluconate, carbonate, bis-glycinate, micro-crystaline hydroxyapitate, and oxide.

What defines one form as being better than another is mainly it's ability to be broken down during digestion small enough to cross cell walls and to be absorbed by the human body. The best forms for this are citrate, malate, and bis-glycinate (bis-glycinate is also referred to as chelate, or amino-acid chelate). These have the highest bio-availability (absorbability), and are so close to each other in this that they are all excellent choices.

It doesn't pay to take other forms of calcium since the body will get limited or no access to the actual mineral. The same recommendation applies to the mineral Magnesium; citrate, malate, and bis-glycinate are best.

Minerals other than calcium may at times have benefits in other forms.

Why does it just say calcium on my bottle, and nothing else?

Better forms are always listed by manufacturers. If a supplement label does not list the form of its vitamins or minerals, then it contains the cheapest, and usually least absorbable form. In this case, calcium carbonate and magnesium oxide.

The most well known form of the mineral calcium and the one put to the most use is calcium carbonate (and of magnesium is magnesium oxide). When calcium and magnesium supplements were pioneered in the first half of the twentieth century these were the forms that were technologically available and used in supplements. It was considered groundbreaking for the industry at the time.

Nowadays, these two forms are considered ancient technology for supplements, as they are the poorest absorbed forms of each mineral respectively, by the human body. They are still used today because they are the cheapest for a manufacturer to purchase.

Does one form of calcium have more calcium than another?

The mineral level of calcium carbonate is the highest of all forms at about 40% elemental (meaning that 40% of calcium carbonate is pure calcium). The next nearest in elemental level is calcium citrate at about 20%.

However, since the carbonate form of calcium is so poorly absorbed by the human body, we're not actually getting most of that calcium.

Calcium citrate on the other hand is so much more bio-available that even at 20% elemental, calcium citrate provides more calcium to the body than calcium carbonate at 40% elemental, and by a sizable margin.

Calcium malate is similar in elemental level to calcium citrate and may even be more bio-available than citrate.

A bis-glycinate (or amino acid chelate) is not a specific form of mineral but a mineral that has been bonded to an amino-acid which carries the mineral across the cell wall. (Amino-acids are the building blocks of protein, protein is what makes up our muscles and soft tissue).

Why is calcium carbonate so popular with manufacturers?

For starters, it's the cheapest. Manufacturers also use calcium carbonate for another reason. It allows them to create a simple marketing ploy. Due to calcium carbonates high mineral level, a manufacturer can put 500 mg and sometimes up to 600 mg of this highly nonabsorbent calcium in one tablet. Who wouldn't be enticed by the statement "you only need two tablets to get your daily dose of calcium?"..when the industry standard is four tablets.

Why are calcium and magnesium tablets always so big?

The problem lies in the fact that as minerals go calcium and magnesium are extremely bulky. They simply cannot be condensed enough to be very small. These mineral products are kept on the bigger side in order to minimize the number of tablets needed to get a required dose. As well, if they were to be divided up into multiple, smaller tablets, we would need to take twice as many tablets to get the recommended amounts of calcium, and magnesium. The problem then is that most people just won't do it. We'll take too few, or none, and either way not get the calcium amounts that our bodies need.

Should I take calcium with magnesium?

It's best to take them together. The body needs both. It also needs to maintain calcium and magnesium in the blood stream in roughly a 2:1 ratio. We should have give or take two times the calcium than magnesium. They work in concert with one another for many functions of the body. For example, calcium is required/utilized by the body in order for us to contract our muscles (to use our muscles) and magnesium is necessary for muscle relaxation. One theory even says that if we take in only calcium, raising our calcium level without raising our magnesium level with it, then the body will release calcium from places (such as bone) and evacuate it out of the body in order to maintain the required 2:1 blood ratio, causing a net calcium loss.

Why do calcium supplements seem to always come with vitamin D3?

Vitamin D3 helps with the body's ability to absorb the mineral calcium (not the other way around). Vitamin D3 is also essential for the body's effective usage of calcium.

Vitamin D2 (ergocalciferol) is a synthetic version of the fat soluble vitamin-d and is utilized by plants. The natural version, vitamin D3 (cholecalciferol), is what is utilized by animals and humans. Because it's natural, the D3 form is not patentable. Drug companies (or anyone else) can patent D2, and have. It's the reason D2 is what a pharmacy provides.

Can I get my calcium by eating antacid tablets like Tums?

These products use calcium carbonate which is extremely difficult for the body to absorb. This is even if taken with meals when there are digestive enzymes and gastric acid present to breakdown food and absorb nutrients. Moreover, people do not usually take Tums with meals but rather in-between meals as an antacid, when there is no digestion taking place. When taken this way there is actually no gain in calcium benefit to the body.

Calcium like this, that is not well-absorbed, can dilute stomach acid and inhibit digestion, resulting in more of the problem the antacid was originally taken to help. As well, this excess calcium in the blood due to poor absorption (instead of in the cells), can end up as plaque in our arteries. (Also, these antacid products contain lots of sugar, talc, mineral oil, synthetic dyes & artificial flavors.)

What are good food sources of Calcium?

Yogurt and other dairy products, sardines and salmon with bones, green leafy vegetables - the darker the green the better the source (eg. Spinich), fermented soy such as miso, natto, and tempeh, legumes (beans), nuts, broccoli and oranges.

How much calcium do I need?

The National Academy of Sciences, Institute of Medicine recommendations in 2010 are:

Years of age -------------- Calcium required per day

1-3 -------------------------------- 700 mg

4-8 ------------------------------- 1,000 mg

9-18 ------------------------------ 1,800 mg

19-50 ----------------------------- 1,000 mg

51 & older (women) ---------------- 1,200 mg

51 - 70 (men) ---------------------- 1,000 mg

71 - years -------------------------- 1,200 mg

Pregnant/Lactating-

Women 14 - 18 --------------------- 1,300 mg

Pregnant/Lactating-

Women 19 - 50 ---------------------- 1,000 mg

Now you can not only get the calcium you need but the calcium your body can put to use.

The Question and Answer Guide to Calcium Supplements!

Calcium Supplement

Christmas Sales Citracal Petites with Vitamin D3, 200-Count 201

Dec 16, 2011 14:16:36

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Christmas Sales Citracal Petites with Vitamin D3, 200-Count Feature

• Clinically proven to help reduce the rate of bone loss
• Are highly soluble, bioavailable, and usable by the body & Contain added Vitamin D which improves absorption
• Citracal contains no wheat, barley, yeast or rye, and is dairy and gluten free.
• Citracal can be taken anytime, with or without food.

Christmas Sales Citracal Petites with Vitamin D3, 200-Count Overview

Citracal Petites with Vitamin D 200ct

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The Benefits of Liquid Calcium Supplements - What They Do, How They Do it

If you have a bone problem then the benefits of liquid calcium supplements are what you need to supplement the calcium content of your diet, and also to provide the other elements that can promote the health of your bones and joints.

Calcium Supplement

Liquid supplements in general have advantages of pills and capsules in that the active ingredients are much more easily absorbed by the body, and also cause fewer digestion problems. Take capsules for example. Normally made from gelatine, they are not vegetarian friendly, and can partially dissolve in the stomach to form a tough gluey mass that retards the assimilation of the supplement into the body.

Calcium Supplement

It is well known that liquids are the best form of medicine or supplement, which is why so much effort and money has been expended over the years in developing soluble versions of simple medications such as aspirin, paracetamol and even protein supplements. If you have the choice between a solid or a liquid form of any particular substance that has to be ingested into the body to be effective, then the soluble version wins every time unless a form of prolonged release is necessary.

This is as true of bone supplements as it is of any other, and particularly true of supplements containing both calcium and glucosamine. Glucosamine is manufactured in small amounts during the normal biochemistry of your body, but decreases as you age. Glucosamine is a chemical that is used by your body for the manufacture of cartilage that protects the bones in your joint by providing a cushion between them. Without cartilage the bone ends of your joints would rapidly wear, a condition commonly known as osteoarthritis.

The main structural components of the cartilage in your body are substances known as glucosaminoglycans, and they are responsible for connective tissues such as tendons, ligaments, veins and arteries, heart valves, skin and also for bones, nails and eyes. Glucosamine does not act immediately, but is used as a precursor for the biochemical manufacture of the aminoglycan. Supplemental glucosamine is used medically as a treatment for osteoarthritis and osteoporosis, or brittle bone disease.

One of the major problems with Glucosamine is that chemically it is a large amino sugar molecule and, especially in joints, has to pass through the capillaries to reach the point at which it is required. Only a small proportion of molecules available actually get to the site where they are needed, and so the dosage is consequently larger than it normally would be. Doses of about 1500mg daily are normal. Studies have indicated that the liquid form is more easily absorbed, even though the molecular size is the same.

Glucosamine is also the only currently available treatment that medical experts believe might slow down the joint degeneration of osteoarthritis, and in conjunction with supplemental calcium, also of osteoporosis. A calcium supplement is useful if taken in conjunction of Vitamin D and magnesium, since these are needed to enable the calcium to be properly assimilated by the body in a form that can be used for the growth, maintenance and repair of bone tissue.

However, calcium and glucosamine are not the only substances that can help to reduce the symptoms and effects of bone conditions such as arthritis. Omega fatty acids can also help, particularly with rheumatoid arthritis, and a complete and well balanced supplement contain Omega 3, 6 and 9 fatty acids can help to protect you not only from bone conditions, but also many others such as heart disease, skin problems, diabetes and some cancers.

Omega 3 and Omega 6 fatty acids in a 1:1 ratio is ideal, although most Americans consume a diet too high in Omega 6, with consequent health risks. Omega 6 is good for you, but only in moderation relative to your Omega 3 intake. Omega 9 fatty acids can reduce the chances of you developing atherosclerosis, with a consequent reduction on the possibility of heart disease and strokes. It is a strong antioxidant and can help to reduce your cholesterol level and blood pressure, and together with Omega 3 and 6 reduce the risk of breast cancer.

When you consider all of these benefits of the Omega fatty acids, and also of calcium and Glucosamine supplements in association with Vitamin D and magnesium, any supplement containing all of these would of extreme benefit, not only to those suffering from arthritis and other bone conditions, but also of high cholesterol levels and high blood pressure.

Such a supplement in liquid form would render it even more potent due the much faster and more efficient absorption by the body. The benefits of liquid calcium supplements would then be augmented with substances that not only improve the absorption and beneficial effects of the calcium, but also provide the additional benefits of antioxidant and anti-inflammatory properties that help to allay the painful effects of bone and joint conditions.

The Benefits of Liquid Calcium Supplements - What They Do, How They Do it

Calcium Supplement

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Ways to Supplement Treatment For Dog With Crystals in Urine

You may disagree with this but hear this out: medications prescribed by your veterinarian are not enough treatment for dogs with crystals in urine. Why? Although antibiotics will work against the causes of crystal formation in your dog's bladder, it is not enough to clear out every bit of the crystals and make sure that these won't recur.

Calcium Supplement

Crystals in urine of dog are caused by building up of bacteria causing to disturbance in the pH of your dog's urine which are worsened by excess minerals like calcium and magnesium, and a lack of protein present. Now, these crystals should not be ignored as they may develop to stones which are a more serious problem.

Calcium Supplement

How can you say that your dog has urinary crystals? You should look out for the symptoms like:
More frequent urination. Urine being bloody or cloudy. Obvious difficulty when urinating. One way to see this is observing your dog after peeing. If he licks his genitalia for a long time, it is a sign that he is easing himself from pain. Less control over his urination, causing him to pee everywhere.

Now, if you already went to your veterinarian and your pet has been diagnosed, it is time to look for the most effective treatment for dogs with crystals in urine. Most probably, your vet has prescribed antibiotics or may have suggested an operation. These are all effective but it will be better if you supplement it with other treatments that you can do at home. The following ways will not just treat your dogs but will also work to prevent the condition from recurring.
Crystals in urine of dog can be treated by modifying his diet. Give your dog a high protein diet and avoid calcium and magnesium intake as much as possible. For the best treatment and prevention diet, consult your veterinarian. Add cranberry or lemon juice to his diet as these would help fight bacteria build up and normalize the urine's pH. Another is increase the water supply of your dog. This is very important as this would help expel the crystals and bacteria from your dog's bladder. Walk your dog to give him more exercise and opportunity to urinate. Give your dog homeopathic remedies. These natural products, which are from herbs and botanical extracts like Berberis, will strengthen your dog's immune system. It will fight bacteria and would also alleviate the symptoms of crystals in urine of dog. Homeopathic remedies do not only treat the urine crystals but are also a great way of preventing any bladder problems from recurring.

These additional treatment strategies will be very effective when done in combination. Lastly, you are not encouraged to base the treatment for dogs with crystals in urine solely on these home remedies. Again, they are to be given in conjunction with the treatment prescribed by your veterinarian so that your dog will get better quickly.

Ways to Supplement Treatment For Dog With Crystals in Urine

Calcium Supplement

Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle 201

Dec 14, 2011 15:07:40

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Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Feature

• Ideal for people taking acid-reducing agents
• Stabilizes bone mass and help reduce the rate of bone loss
• Can be taken anytime, with or without food

Christmas Sales Citracal Maximum Caplets with Vitamin D, 180-Count Bottle Overview

Calcium Supplement. Absorbed with or without food. Citracal Maximum is different. Citracal contains calcium citrate, a highly soluble form of calcium. Citracal does not require food or stomach acid for absorption. Citracal is the only (among leading calcium brands) one that is properly absorbed with or without food. No other brand can offer greater absorption. Citracal is gentle on the digestive system. Made in USA.

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Benefits of Calcium Citrate Magnesium Vitamin D

As we all know, calcium and magnesium both are important for the development of our body. They are needed by many systems and functions of the body and if there is a deficiency of either of these nutrients, many serious health conditions may occur.

Calcium Supplement

Now a unique formula containing both these minerals along with vitamin D is available on the market. Calcium is obtained from an easily absorbed salt of calcium known as calcium citrate. There are numerous benefits of calcium citrate magnesium vitamin D formula. Let's find out what these benefits are and how to find good-quality calcium supplements online.

Calcium Supplement

Calcium is needed for strong bones and teeth. Calcium deficient people especially women above the age of 40 are at high risk of developing bone disease or osteoporosis in old age. Furthermore, calcium deficiency causes many complications like depression, PMS in women, fatigue, headaches, muscle cramps, joint pains and kidney stones.

Degenerative diseases like Alzheimer's and Parkinson's also occur mainly as a result of nutrient deficiency in the body. Benefits of calcium citrate magnesium vitamin D include assistance in overcoming nutrient deficiency and fighting against the above-mentioned diseases and other illnesses.

A formula containing up to 200 IU vitamin D, 400-500 mg of calcium and about 180 mg of magnesium is ideal for people of all ages. Normally it is recommended to consume 2-4 capsules daily after or before meals. If you have a sensitive stomach, it is advisable to take calcium tablets right after meals.

To obtain maximum benefits of calcium citrate supplements, eat them with a well-balanced diet and also exercise on a regular basis. People who sit idle for long durations of time are at high risk of calcium loss from their bones. This is because the blood is constantly in need of calcium and other minerals and when it does not receive these minerals from food, it starts robbing them from bones, tissues and muscles.

To ensure the effectiveness of calcium and magnesium supplements, conduct a thorough research on these tablets and their ingredients before buying them online. Try to find user reviews and comments on the usefulness and effectiveness of these products. Furthermore, if you are already calcium deficient and do not eat a lot of calcium-rich foods, consult a doctor and determine how much calcium you should consume on a daily basis to avoid serious health complications later on in life.

Benefits of Calcium Citrate Magnesium Vitamin D

Calcium Supplement

Christmas Sales Spring Valley - Calcium 600 mg with Vitamin D 600 mg, Twin Pack, 500 Coated Tablets 201

Dec 13, 2011 14:21:13

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Christmas Sales Spring Valley - Calcium 600 mg with Vitamin D 600 mg, Twin Pack, 500 Coated Tablets Feature

• Reduce risk of Osteoporosis.
• Helps build strong bones.
• High absorption.
• Easy to Swallow.

Christmas Sales Spring Valley - Calcium 600 mg with Vitamin D 600 mg, Twin Pack, 500 Coated Tablets Overview

Regular exercise and healthy diet with enough Calcium helps teen and young adult women, who are at the high risk of osteoporosis (Caucasian and Asian women are particularly at risk for osteoporosis). Adequate Calcium intake is important, but daily intakes above 2,000mg are not likely to provide any additional benefit.

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Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2)

Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) 201

Dec 12, 2011 14:30:40

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Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) Feature

• Potent & Science-Safe
• Gentle on the Stomach
• 100% Natural

Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) Overview

Calcium supplement. Potent & science-safe; Gentle on the stomach; Guaranteed 100% natural. Feel the difference. Potent & Science-Safe Calcium System: Our Food-Based Calcium product is a holistic, whole body calcium system formulated with magnesium to supp

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Coral Calcium Supplement O2 Proformance Hydration

Coral Calcium Supplement O2 Proformance Hydration hydrates and revitalizes your body at cellular level. These O2 sachets lowers surface tension of water molecules therefore dramatically increases your water's ability to hydrate. This is how to balance your body's pH.

Calcium Supplement

pH is short for potential hydrogen. Potential Hydrogen measures the acidity or alkalinity of a solution. It is measured on the scale of 0 to 14 of the hydrogen ions in a solution. 0 is very high acidity and 14 is high alkaline. Blood pH balance is an important biochemical balance. The more alkaline the body is the greater the potential is for absorbing more hydrogen ions.

Calcium Supplement

Revitalize Alkalinity=good health. O2 transforms your water into a powerful alkaline drink. It fights against physical stress. Each time you drink an acidic beverage like soda, coffee, tea or energy drinks, your body has to use its own buffers to raise the body's pH.

Drink more oxygen each time you drop one of these O2 sachets into 16 to 32 ounces of water. Each sachet contains calcium, magnesium, and more than 70 traces of minerals. These minerals are essential and are absorbed quickly and easily within the body. Some other benefits of the O2 are:

helps your body to combat arthritis and heart disease clean kidneys, intestines, liver protect your body from free radical cell damage increase your oxygen levels controls digestive problems regulate blood sugar and blood pressure neutralize acids
Acquire this product and many others that provide similar benefits and more. Nutronix International is an 8 or 9 year old health and wellness company and they are international. Improve your health today.

Coral Calcium Supplement O2 Proformance Hydration

Calcium Supplement

Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) 201

Dec 11, 2011 14:59:11

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Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) Feature

• Potent & Science-Safe
• Gentle on the Stomach
• 100% Natural

Christmas Sales Rainbow Light Just Once Food-Based Calcium Tablets 180-Count Bottles (Pack of 2) Overview

Calcium supplement. Potent & science-safe; Gentle on the stomach; Guaranteed 100% natural. Feel the difference. Potent & Science-Safe Calcium System: Our Food-Based Calcium product is a holistic, whole body calcium system formulated with magnesium to supp

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Calcium Nitrate - Helping Your Bones and Teeth Grow Strong

Calcium nitrate is a mineral most commonly found in food. They are most commonly found in milk, which is known to be a good source of calcium. It can also be taken orally in the form of vitamins, which is a good way to fight calcium deficiency.

Calcium Supplement

If you plan on taking calcium nitrate supplement, it is important that you talk to your doctor first. This is especially important if you are taking other types of medication, as they could interfere with it. Aside from this, taking calcium nitrate could also make it difficult for your body to absorb important medicines, which could lead to a life- threatening situation if you have a serious condition. It is important to inform your doctor if you have a history of kidney stones or parathyroid gland disorder, as you may not be able to take calcium nitrate when you have these. If you may, you might need to have a dose adjustment, or you might need to go through a special test before you can take them. You also need to talk to your doctor before taking calcium nitrate if you are pregnant, or if you are breast- feeding.

Calcium Supplement

Taking calcium nitrate can provide you with several benefits, one of which is having stronger bones and teeth. Osteoporosis is a common condition among menopausal women, which is why this mineral is recommended for women going through this stage. Even young people are encouraged to take this, as it could help prevent bone problems when the time comes. Don't wait for problems to arise before you take supplements. As they say, "prevention is better than cure".

Calcium nitrate is best taken with food, and it needs to be taken with a full glass of water. It also needs to be taken as directed on the label, or as how your doctor prescribed it. Do not ever take it in a smaller or a larger quantity, especially when you are taking other medications.

If ever you forgot to take a dose, take it as soon as you can. If, however, the time is closer for to take the next dose, just skip the last one. Do not ever double the dose, as over dosage can lead to several conditions such as nausea, vomiting, constipation, confusion and stupor. If ever you feel these symptoms after taking a dose, seek medical attention immediately. You can do this by calling 911, or by calling the Poison Help Line at 1-800-222-1222.

While calcium nitrate is a fairly safe mineral, there are some people allergic to it. Allergic reactions include difficulty of breathing, hives and swelling on the face, tongue and throat. If you experience any of this a few minutes after taking it, seek medical attention right away. There are also less serious allergic reactions such as decreased appetite, nausea, constipation, vomiting, increased thirst, dry mouth and increased urination. While less serious, it's still important that you talk to your doctor when you experienced any of the above.

Calcium Nitrate - Helping Your Bones and Teeth Grow Strong

Calcium Supplement

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Calcium Gluconate Solubility - The Key to Optimal Absorption

Calcium gluconate solubility is what gives this form of calcium supplement the upper hand among the other forms when it comes to absorbability. This is because calcium salt solubility plays an important role in the absorption of the calcium. Solubility is inversely related to the weight or amount of elemental calcium contained. The supplement with higher elemental calcium have lesser solubility, while those with low elemental calcium are more soluble. Calcium gluconate solubility is among the highest as this form has one of the lowest elemental weight of calcium. Is your body efficiently absorbing the elemental calcium from your supplement?

Calcium Supplement

Inorganic calcium supplements like carbonate, coral, phosphate, bone meal and oyster shell need stomach acid to transform them into a soluble, ionized state for them to be absorbed in the small intestine. Additionally, tablets and capsules also require stomach acid to be broken down in order for nutrients to be available for absorption. For this reason, these forms of supplemental calcium must be taken with meals to create a highly acidic environment. However, stomach acid and our ability to absorb nutrients diminish as we age, hence, resulting to deficiencies. Elderly people and other individuals with diminished stomach acid may be able to absorb organic forms of calcium better as they are already in a soluble, ionized state and do not need stomach acid for conversion. Organic forms include gluconate, citrate and lactate. Calcium gluconate solubility makes it easy for elderly and other individuals with low stomach acid to absorb this form of calcium supplementation.

Calcium Supplement

The body also best absorbs calcium when it is in liquid form, as long as this liquid formulation is a solution and not a suspension since the minerals in the suspension are not really dissolved, but are just floating in suspension. The capsule form is better absorbed than the tablet. Calcium gluconate solubility makes it suitable for use in liquid solutions, making it more easily absorbed by the intestine. Calcium gluconate solubility is maintained throughout the whole gastrointestinal tract.

Calcium gluconate solubility makes it easily absorbed into the three absorption sites throughout the intestine, the active transport site, the passive absorption site and the colon, regardless of the amount of calcium taken, hormone levels, stomach acid, nutrition or age. Calcium gluconate solubility is 30 times more than that of calcium carbonate. Additionally, the gluconate form also improves the solubility and absorption of magnesium.

The ideal time to take calcium is at bedtime to curb bone turnover and to naturally support sleep. Because of calcium gluconate solubility, this form need not be taken with meals and are, thus, perfect to be taken at bedtime.

Calcium Gluconate Solubility - The Key to Optimal Absorption

Calcium Supplement

Christmas Sales Nature's Bounty Calcium 1200 Mg. Plus Vitamin D3, 200-Count 201

Dec 09, 2011 15:04:18

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Christmas Sales Nature's Bounty Calcium 1200 Mg. Plus Vitamin D3, 200-Count Feature

• Calcium is known for its ability to promote bone health and strength*
• Vitamin D aids in the absorption of Calcium, and supports bone density*
• This product is not intended to diagnose, treat, cure or prevent any disease

Christmas Sales Nature's Bounty Calcium 1200 Mg. Plus Vitamin D3, 200-Count Overview

Calcium and Vitamin D are an ideal combination for helping to maintain healthy bones*

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Calcium and the Geriatric Patient

Calcium is the chemical element that is responsible for the strength of the body's bones. It is also necessary in other life processes such as blood clotting and the ability of the nerves and muscles to communicate properly. Calcium dietary supplements, along with Vitamin D, are often used in geriatric patients because this is the group that is at greatest risk from fractures that are the result of "thinning" of the bones, a condition known as "osteoporosis."

Calcium Supplement

Calcium and vitamin D should be taken together to be of maximum benefit.

Calcium Supplement

Throughout life the body is constantly dissolving older bone cells and replacing them with new, stronger cells. However, as age increases, the body becomes less efficient at this process and calcium from the old cells is not reused nor is new calcium properly used to replace what has been lost. There are many reasons why this can occur, but the most common are a decrease in the production of estrogen (in women) and a decrease in the amount of calcium available in the diet (affecting both men and women). In both conditions, increasing the geriatric patient's calcium intake has been shown effective in the prevention of new fractures.

The most widely used form of calcium as a dietary is a compound known as calcium carbonate, which is usually provided as a pill or capsule. Although the amount of calcium per capsule or pill will vary by manufacturer, a total dosage of 500 mg per day is a recommended starting dosage.

The body is incapable of using calcium directly to make new bone cells. In order to produce new cells, vitamin D must also be present.

Vitamin D is also known as the "sunshine vitamin" because the body can can manufacture it from simpler substances when the skin It has been repeatedly noted that geriatric patients, because they spend relatively more time indoors, tend to have lower vitamin D levels than those who spend more time outdoors. Vitamin D is also felt to be important to the normal function of the body's immune system as well.

For most geriatric patients, an adequate supply of vitamin D is provided by foods such as milk and dairy products to which vitamin D has been added. The packaging of such vitamin D-supplemented food is usually labeled as "vitamin D fortified" or some similar term.

The suggested daily allowance of vitamin D is 400 IU (International Units) per day, which is the same as 10 micrograms. Vitamin D supplements are also available at pharmacies and health food stores.

While no one set of instructions will be appropriate for all geriatric patients, daily nutritional supplements containing calcium and vitamin D can be important in both the prevention of osteoporosis and in maintaining a healthy immune system.

Calcium and the Geriatric Patient

Calcium Supplement

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